What Can I Do to Keep My Teeth Whiter?
What Can I Do to Keep My Teeth Whiter?
Blog Article
A bright white smile instills confidence and improves looks. Once your teeth are white, maintaining them will require some regular oral care and lifestyle habits. If you have recently undergone teeth whitening or have white teeth naturally, a few reliable methods can help in keeping them white. For advice and professional treatment consult the Best Dentist in Mumbai at Smile Again Dental Clinic.
How to Maintain Whiter Teeth
1. Maintain Good Oral Hygiene
Brush your teeth twice a day or after meals with fluoride containing toothpaste.
Use a soft-bristled brush and replace it at least every three months.
Floss every day to remove plaque and food particles stuck between teeth.
Finalize by rinsing with a mouthwash prescribed by your dentist for stain prevention and buildup of bacteria.
2. Avoiding Staining Foods and Drinks
Staining agents include coffee and tea, red wine, colas, etc.
Likewise, dark foods such as berries, soy sauce, gravy, and tomato might create teeth stains over the years.
If you do consume them, rinse your mouth with water afterward or use a straw to lessen the contact with the teeth.
3. Stay Hydrated
A good flush of water removes food particles and neutralizes acids inside the mouth.
Water also prevents dryness of the mouth which can cause discoloration.
4. Keep A Healthy Diet
Eat crunchy fruits and veggies, such as apples, carrots, and celery, which can act as cleaning agents for teeth.
Dairy foods such as cheese and yogurt are good for creating enamel and maintaining white teeth.
Avoid excess sugar, which leads to plaque buildup and staining.
5. Quit Cigarettes And Smoking
Smoking and tobacco products are also major agents for yellowing teeth.
Quitting will do wonders for your smile and your overall oral and general health.
6. Have Regular 6-Month Cleanings
Every 6 months, you should visit a dentist for cleaning and check-ups.
Professional cleaning removes all plaque and tartar, which contribute to discoloration.
7. Consider Watson Touch-up Treatments
You may need some occasional touch-up whitening after professional whitening.
Use whitening strips over the counter or whitening products approved by your dentist to maintain brightness.
Following these suggestions can keep your smile shining for a good while. For a customized dental plan and good whitening treatment, go to the Best Dentist in Dadar West at Smile Again Dental Clinic and keep your teeth looking their best!